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3 Tips to Start Living with Intention NOW

Posted by on Jun 3, 2014 in Uncategorized | 0 comments

Do you ever feel like you’re on the hamster wheel of life, just going through the motions and living in your comfort zone? Do you want to live with more purpose but feel like you’re waiting for a wake up call to snap you into action? Well that’s what I’m here for! I had that wake up call a few short years ago when I realized that I didn’t actually want to spend the rest of my life with the man I was engaged to. I had become so used to the comfort of having him as my companion and living my safe, predictable life, that I forgot that I wasn’t...

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Are You Addicted to Other People?

Posted by on May 9, 2014 in Blog | 0 comments

Do you always want to fill your nights with social activities instead of being alone? Do you find yourself thinking of the guy you are dating constantly? Do you feel hurt when your man chooses to do other things without you? If you feel any of these you are not alone. Yet it seems so wrong to feel dependent on others when we are living as strong, independent women. It is almost as if we are a walking contradiction. I want to share some of my personal story, my new theory of mild codependency, and tips to help cure the addiction we have to our...

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Speak Your Truth: How to Fight Your Fears and Do it NOW!

Posted by on Apr 10, 2014 in Blog | 2 comments

C.S. Lewis said, “I have learned now that those who speak about ones miseries usually hurt, those who keep silence hurt more.” It is not easy to share our feelings and speak our truth. It can be terrifying. But what do we lose when we don’t express what is in our heart? We lose the opportunity to be truly intimate with others. We lose the ability to be our authentic selves. We lose the chance of a fulfilling life. If speaking your truth leads to personal freedom, deep relationships, and a fulfilling life, why aren’t we all doing it? Because...

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4 Tips for Spring Soul Cleaning

Posted by on Mar 12, 2014 in Blog | 0 comments

As spring approaches, (sooner rather than later please) it is an exciting time to think about growth and renewal. But how can we experience this as humans when we are so overloaded with to-dos and commitments that we feel we may explode from stress? American Psychological Association reports that 1/3 of American workers have chronic stress, with 77% saying they experience physical symptoms and 73% experiencing psychological symptoms due to stress. Therefore in order to experience this growth and renewal it is more important now than ever to...

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Find the LOVE this Valentine’s Day

Posted by on Feb 8, 2014 in Blog | 0 comments

When I began thinking of Valentine’s Day quickly approaching, my first thought was, “I’m not really feeling it this year.” Does this sound familiar to anyone? Why do so many of us get a sour taste in our mouth about Valentine’s Day when it is supposed to be so sweet?   Some of you may believe it is just a commercial holiday to make money, which makes you resentful of greedy businesses. If you are in a relationship you may think, “why is this day special when my man should show his love everyday?” For those of you who are single it may...

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2014: The Year of Gratitude – A Real Life Story

Posted by on Jan 9, 2014 in Blog | 4 comments

Just days before the New Year, I had so many inspiring thoughts to share and excitement for the coming year. I was excited to come back from my holiday break and talk to you all about how 2014 was going to be the best year yet! Then a fun day of skiing turned into the worst day of my year, completely snuffing out all those positive thoughts. A skiing injury left me with a torn ACL and MCL, which requires surgery and a long recovery. Having already experienced 3 difficult surgeries on my other knee, this information was crushing. I couldn’t...

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Go From Stressed to Blessed This Holiday Season

Posted by on Dec 10, 2013 in Blog | 0 comments

Here we are in the holiday season. How do you feel about that? Do you love Christmas music, opening presents and seeing lots of family? Are you super excited for everything the holidays have to offer? Or are you like 90% of Americans who report that they stress over at least some aspect of the holiday season? Well, for those of you who may be experiencing some sort of stress during this “merry” time, I have some tools to help you de-stress and re-energize with real jolly feelings! Here are just a few ways American’s get stressed out during...

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How Gratitude Helps you Attract More of What you Want

Posted by on Nov 22, 2013 in Blog | 0 comments

It is that time of year. Thanksgiving is right around the corner, kicking off the holiday season, when we reflect on what we are thankful for and work toward being a better person in the coming year. That being said, it also seems to be the time to complain about what sucks and wish for what we want but don’t have. While it may be excruciating to go around the dinner table proclaiming what you are thankful for this year, there is something to be said for having an “attitude of gratitude.” As far as the law of attraction is concerned,...

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Authenticity: The Key to Getting the Man you Want

Posted by on Oct 14, 2013 in Blog | 2 comments

Authenticity. We’ve heard this word many times before. But what does it really mean when it comes to relationships and dating? When I looked up “authentic” in the dictionary it said, “Real or genuine, not false or copied.” When you think about your relationships and current dating life, do you see yourself as being “real, genuine, not false or copied?” Many of us may value being authentic, but it is easier in theory than in practice. If you are like most humans, you may find it difficult and even scary to share the real you with others. It...

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How to Attract a Masculine Man by Highlighting your Feminine Energy

Posted by on Sep 18, 2013 in Blog | 5 comments

Are we trying to be from Mars? We’ve all heard the famous phrase, “Men are from Mars, Women are from Venus” right? We know women are so different from men we are basically from different planets. It’s proven science right? So, why are we trying so hard to be like men? How will you attract a masculine man if you act just like him? Oh, so you don’t think you are masculine? Well you may be exhibiting more masculine energy than you think and it is totally repelling men away from you! Learning more about feminine and masculine energy could be the...

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